Online Exclusives

Understanding adult ADHD

By Donna Mac November 20, 2017

Many people ask, “Isn’t ADHD something that kids grow out of?” When people think of attention-deficit/hyperactivity disorder (ADHD), they usually picture a child “bouncing off the walls” and then being unable to follow directions to stop that behavior. In mainstream society, we don’t see adults bouncing off the walls, so it makes sense that people…continue reading

Behind the book: Cognitive Behavioral Therapies: A Guidebook for Practitioners

By Bethany Bray November 16, 2017

What makes cognitive behavioral therapy (CBT) such a tried-and-true, “go-to” method for professional counselors? Ann Vernon and Kristene Doyle put it simply in the preface to their book, Cognitive Behavior Therapies: A Guidebook for Practitioners: “CBT readily lends itself to a broad array of interventions that are practical in nature and have been proven to…continue reading

@TechCounselor: There’s no escaping technology

By Adria S. Dunbar and Beth A. Vincent November 13, 2017

Do you pay for your drive-through latte with your iPhone app while streaming Spotify through your Bluetooth speakers and double-checking your GPS for traffic notifications? Or are you the stalwart who prefers to park and go inside to order your coffee because drive-throughs seem so impersonal and face-to-face communication is an endangered art? Whether you’re…continue reading

A protocol for ‘should’ thoughts

By Brandon S. Ballantyne October 31, 2017

As a licensed professional counselor, I believe that cognitive behavior therapy (CBT) offers clients a natural platform to gain insight into the relationship between thoughts and emotions. Using cognitive behavioral techniques, I invite clients to explore the specific nature and content of their thoughts and examine the ways in which these thoughts influence emotional distress.…continue reading