The most potent of love potions, “romantic chemistry,” draws lovers into a trancelike experience that results in a steamy dance of infatuation, intrigue and sexual desire. Romantic chemistry, or the “urge to merge,” typically controls our rational mind, so much so that lessons learned and pledges made are neutralized in an instant. Although conscious desires, choices and preferences are crucial to the pairing of a romantic partnership, they play a secondary role to the forces of the unconscious mind. No matter how we try to fight our relational destiny, we still fall prey to our reflexive urges.
The irresistible and hypnotic allure of romantic chemistry creates what I call a “soul mate conviction.” What seems so perfect in the beginning often unfolds into a disappointing, dysfunctional relationship. In my book The Human Magnet Syndrome: Why We Love People Who Hurt Us, I explain why, for so many people, the soul mate of their dreams often ends up becoming the cellmate of their nightmares.
Although the human magnet syndrome is an intuitive explanation for the ubiquitous forces that bring partners to and keep them in dysfunctional romantic relationships, it lacked a theoretical foundation. To account for these irresistible and predictable attraction forces, I was compelled to create the continuum of self theory. I believe it explains why all people, not just individuals who are labeled as codependents and narcissists, are predictably drawn to a certain type of partner who is their “opposite” match.
In a nutshell, the continuum of self theory offers an intuitive explanation for why so many people remain in relationships despite feeling lonely, frustrated or resentful. Similarly, it explains why some people tend to repeat their dysfunctional relationship choices despite wanting something different. Additionally, it describes why relationships become fragile and often terminate when one of the partners independently achieves greater emotional or mental health.
The self-orientation concept
The continuum of self theory rests on the self-orientation concept, which represents a distinctly human and universal personality characteristic — we all have one! Self-orientation is defined as the manner in which a person expresses or does not express his or her emotional, psychological and relational needs when in a romantic relationship. There are only two self-orientation types: “other” and “self.”
The “other” self-orientation (OSO) manifests as a natural and reflexive predisposition to be more oriented toward the emotional, personal and relational needs of others than for oneself. On the other hand, the “self” self-orientation (SSO) is the natural and reflexive predisposition to be more oriented toward one’s own emotional, personal and relational needs and desires than those of others.
Both self-orientation types are represented as dichotomous and inverse personality characteristics on the continuum of self. As opposite self-orientations, they land on opposite sides of the continuum of self. The most severe manifestations of both self-orientations are placed at the farthest ends of the continuum.
The most severe form of an OSO is codependency. The most severe form of an SSO is pathological narcissism, which is exhibited in narcissistic, borderline and antisocial personality disorders or an addiction. People are considered codependent or as having a severe OSO when they are hyperfocused on the relational and personal needs of others, while neglecting the same needs for themselves. Conversely, people who are considered pathological narcissists or who have a severe SSO are almost completely focused on their own relational and personal needs, while neglecting the same in others.
The middle of the continuum represents individuals whose self-orientation compels them to equally fulfill their “other” and “self” needs. The continuum of self, therefore, represents the full range of self-orientation possibilities, from healthy to dysfunctional.
The continuum of self is a qualitative construct because it can predict a relationship’s degree of healthiness or dysfunction. It is also a quantitative construct because it demonstrates relational compatibility and stability through the use of interacting numerical values. Through “relationship math,” or simple addition and subtraction of single-digit numbers (the continuum of self values), it is possible to identify relational compatibility and stability. The term stable is used to describe relationships that are enduring and resistant to breakup. Conversely, an unstable relationship is likely to either not progress beyond the initial courtship stage or end when frequent conflict or discord is present.
As a whole, the continuum of self measures the full range of self-orientation pairing possibilities. It is designed to measure only interacting self-orientations; it does not purport to measure any other personality construct.
The continuum of self theory suggests that all people are consciously and unconsciously attracted to romantic partners who have an opposite, but proportionally balanced, self-orientation. It predicts that OSOs and SSOs will be attracted to each other while experiencing feelings of relational compatibility. Like an award-winning dance couple, because the care “needer” (SSO) leads the dance and the care “giver” (OSO) follows, the dance is perfectly coordinated; neither steps on the other’s toes. The resulting bond of opposite yet balanced self-orientations may not be happily connected, but it will likely endure hardships and be resistant to change.
By definition, people who are codependent (severe OSOs) are prone to focus on the love, respect and care of others, while dismissing, devaluing or being afraid of seeking the same from others. Conversely, people who are pathological narcissists (severe SSOs) are disposed to satiating their own love, respect and care needs, while devaluing, ignoring or neglecting those same needs in their romantic partners. As opposite but balanced personality types, they almost always experience immediate and intense feelings of romantic chemistry.
Continuum of self values
In total, there are 11 values on the continuum of self, representing the full range of self-orientation possibilities. Continuum of self values increase or decrease in a series of single digits. (Examples of each continuum of self value can be viewed at humanmagnetsyndrome.com.)
Because individuals who are codependent and individuals who are pathological narcissists have diametrically opposite self-orientations, they are represented on the farthest ends of the continuum of self (-5 and +5, respectively). As a person’s relational health improves, so does his or her self-orientation, which is represented by a lower positive or negative continuum of self value. The middle value is zero, which represents an equal balance of love, respect and care given and taken in a relationship. The positive or negative designation does not imply that one self-orientation is better than the other but merely that they are on opposite sides.
The farther the values pairing moves away from zero on the continuum of self, the less mutuality and reciprocity are evident in the relationship. In other words, higher negative and positive values pairings (for example, -4 and +4) represent a relationship that lacks a fair distribution of love, respect and care. Conversely, lower pairings on the continuum of self represent an increased mutual exchange of love, respect and care. The former represents a dysfunctional relationship, while the latter represents a healthy relationship.
According to the continuum of self theory, romantic relationships remain viable or endure because the matching opposite self-orientations create a sense of relational equilibrium. If one partner becomes healthier, as evidenced by a shift in his or her lowered continuum of self value, then tacit and direct pressure is placed on the other partner to respond with similar positive movement and growth. If the partner of the healthier individual does not want or is unable to change and grow, then stress is placed on the relationship. The stress will either lead to a breakdown of the relationship or create pressure for the healthier partner to regress to former levels of dysfunction. Failure to maintain a balanced inverse bond may result in the failure of the relationship. It should be noted that family systems theory influenced the conceptualization of the continuum of self theory.
Corresponding zero values do not signify an absence of self-orientation. Instead, they represent an exact balance of love, respect and care being given and received. Although having a zero value would be ideal, in reality, the vast majority of people fall somewhere on one side or the other of the continuum of self.
The lower inversely matched couples are able to ebb and flow because of the reciprocal and mutual nature of their well-matched self-orientations (continuum of self values). They are able to ask for what they need — and even disagree with each other — without experiencing resentment or conflict. However, higher inversely matched couples create a dysfunctional relationship. With polar opposite higher continuum of self values, the two are unlikely to reconcile their vast differences in self-orientation. In particular, the person who is a pathological narcissist is an unlikely candidate for any substantive personality change.
Except in the case of a pathological narcissist, who may have a personality disorder, a person’s self-orientation and continuum of self value are neither fixed nor permanent. A person’s continuum of self value typically rises and falls throughout his or her lifetime. It is even possible, albeit not usual, for a person to move from one side of the continuum to the other. In the case of a switch in self-orientation (from SSO to OSO, for example), the person usually begins with a lower positive or negative continuum of self value. In addition, this person has likely participated in some form of long-term or regular mental health service. With motivation, emotional fortitude and good counseling, most OSOs and SSOs are capable of learning to practice a mutually satisfying level of give-and-take in the areas of love, respect and care.
The zero-sum relationship
Relationship stability is achieved when the negative and positive continuum of self values of each partner equal a zero sum. In other words, zero-sum relationships occur when two partners have an exactly opposite self-orientation.
Note that the zero-sum relationship describes the quantitative state of a relationship, not the qualitative state. To illustrate, a -5 continuum of self value, or someone who is codependent, will likely form a stable and lasting dysfunctional relationship with a +5 value, or someone who is a pathological narcissist. On the contrary, a mildly giving and overly empathetic person with a continuum of self value of -2 would make an ideal partner for a mildly self-centered person with a value of +2. Therefore, a zero-sum relationship isn’t necessarily healthy or stable. It is just balanced.
Consider this vignette of a healthy -2/+2 zero-sum relationship. Sandy (-2) is a mother and wife who enjoys her role as a busy stay-at-home mom. She stays busy caring for her family and serving in several volunteer positions. She is married to Dan (+2), who is a successful corporate executive. With the support of Sandy, Dan works long hours to build his status and reputation in the family business. Although Dan likes the attention that being in the public eye brings him, he still makes himself available for the personal and emotional needs of others, especially when it comes to his family. Sandy and Dan’s lower opposite continuum of self values result in mutual feelings of love, respect and care. When Sandy is sick and can’t care for the children, Dan doesn’t hesitate to take a few days off work to cover her domestic responsibilities. If Dan needs help, Sandy steps up in any way she can to help him.
Now consider this vignette of an unhealthy -5/+5 zero-sum relationship. Ken (-5) works two jobs to care for his wife, Allison (+5), and their three children. Ken harbors deep resentment toward Allison because he has to work multiple jobs to make ends meet for the family. Allison has been largely unresponsive to and, at times, unaware of Ken’s unhappiness. Although Ken is highly bonded to his children, his work schedule keeps him away from many of the quality moments with them. When they got married, Allison unilaterally decided to quit her successful accounting career because she wanted to be a stay-at-home mother. Despite Ken’s repeated assertions that they needed two incomes, Allison insisted that she needed to be at home with their kids and that Ken was being unreasonable. Ken’s fear of conflict and fear that Allison might leave him resulted in the suppression of his resentment. Allison’s narcissism prevents her from understanding Ken’s need for mutuality and reciprocity in the relationship. They are likely to stay married but remain miserable (particularly in Ken’s case).
Continuum of self values are categorized into three groups: healthy/balanced, problematic and unhealthy/dysfunctional. Lower values pairings illustrate healthier relationships that are characterized by higher levels of mutuality in the exchange of love, respect and care. Higher continuum of self values pairings demonstrate less healthy relationships that are characterized by a lopsided exchange of love, respect and care, with more going to the SSO and less to the OSO. Couples who fit into a specific category can move forward or backward on the continuum of self as they either evolve or devolve relationally.
- Healthy/balanced: 0/0, -1/+1
- Problematic: -3/+3
- Unhealthy/dysfunctional: -4/+4
According to the continuum of self theory, individuals who are codependent have a severe OSO, which is numerically represented by a continuum of self value of -5. When in romantic relationships, they focus almost completely on the needs of a pathologically narcissistic partner, while ignoring, diminishing or neglecting their own similar needs. Although unhappy and resentful, they remain in this relationship.
In contrast, pathological narcissists have a severe SSO, which is numerically represented by a continuum of self value of +5. When in a romantic relationship, they predominantly focus on their own needs, while ignoring, diminishing or neglecting their partners’ similar needs. They seem oblivious to their partners’ resentment or unhappiness about the relationship. Therefore, they have no investment or interest in changing the relationship.
The unhealthy/dysfunctional range for relationships is -4/+4 to -5/+5. Although “balanced” and “stable,” these dysfunctional pairings result in one-way “narcicentric” relationships. The +4 and +5 SSOs receive the lion’s share of love, respect and care, while the -4 and -5 OSOs are typically on the short end of the receiving stick. As such, the OSOs suffer in the relationship significantly more than their SSO partners do.
In an effort to avoid upsetting the narcissistic partner, the -4 and -5 OSO partner tolerates and, consequently, adapts to the SSO partner’s narcissistic ways. Because the OSO partner is neither adept at nor comfortable with communicating anger, displeasure or resentment, he or she is likely to suppress these feelings. In addition, the OSO partner may have learned that communicating resentment or anger is likely to result in rejection, conflict or harm (personal or relational), all of which he or she actively avoids. Therefore, the OSO partner perpetuates or enables the dysfunctionally balanced relationship by adjusting to the other partner’s narcissistic behaviors.
The -5/+5 zero-sum relationship is typically resistant to change, mostly because of the pathological narcissist’s inability to acknowledge his or her role in the relationship’s dysfunction. Denying culpability or responsibility for the relationship problems reinforces the narcissist’s position that psychotherapeutic services will be neither personally beneficial nor helpful to the relationship.
The partner who is considered codependent is correspondingly resistant to change because it would potentially result in emotional, psychological or even physical harm or in deep and profound feelings of guilt, shame and loneliness. However, people who are codependent are sometimes able to accept responsibility for their problems and seek help.
Although the -4/+4 relationship also constitutes a dysfunctional relationship, both individuals have some capacity, albeit minimal, to break free of their polarized self-orientation differences. To illustrate, the -4 OSO is minimally capable of setting and maintaining boundaries regarding the love, respect and caring imbalance in the relationship. Likewise, the +4 SSO partner, who does not have a personality disorder, has some limited capability to demonstrate concern and some limited willingness to better meet the partner’s needs. This relationship is still resistant to change because the +4 SSO is negatively reactive and fragile about accepting constructive or critical feedback about his or her narcissism.
According to the societal and cultural standards of most developed Western countries, the -3/+3 relationship is often considered problematic because the distribution of love, respect and care is not equally and fairly distributed. In this relationship category, the balance is significantly tilted toward the SSO. Even with the inequity of love, respect and care that is given and received, this couple is still capable of minor to moderate levels of mutuality and reciprocity. For example, the OSO partner is able to set some boundaries and communicate some of his or her needs. Conversely, the SSO partner is capable of minimal to moderate levels of empathy and motivation to meet his or her partner’s needs, while also being open to some constructive and critical feedback.
The delineation between healthy and unhealthy continuum of self values pairings is not always clear. From the vantage point of modern Western culture, a couple with a -3/+3 pairing may be considered unhealthy because of the distinct disparity between the exchange of love, respect and care. However, from the perspective of other societies, cultures or ethnic groups in which the norm is oriented toward an acceptable discrepancy between the giving and taking of love, respect and care, the relationship would be considered healthy and normal. If these romantic partners are satisfied and happy with their relationship and there is no harm perpetrated against the OSO, then their somewhat polarized exchange of love, respect and care may actually constitute a culturally specific healthy relationship.
The healthy values pairings in the continuum of self are -2/+2, -1/+1 and 0/0. Healthy relationships are defined by both a zero-sum balance and an equitable distribution of love, respect and care. Although a -2/+2 couple may not share an exactly equal exchange of love, respect and care, they still experience an affirming, balanced and mutually satisfying connection. This relationship is considered healthy because both partners are content and satisfied with their unique flow. In other words, this relationship works because both partners feel loved, respected and cared for in a manner that satisfies their healthy self-orientation.
An example of such a relationship is a healthy counselor who enjoys helping others but still sets boundaries when feeling ignored, or a healthy writer who lives for affirmation and recognition but can still fulfill his or her partner’s needs for the same.
Maslow’s hammer and nail
As much as the continuum of self theory attempts to identify and quantify human relational behavior, it is neither feasible nor appropriate to rely on just one theory to explain complicated human behavior patterns. There are inherent dangers to having a limited or narrow view of human psychology.
Abraham Maslow, one of the founders of humanistic psychological theory, said, “I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” My hope is that the continuum of self theory can serve as just one of the many tools in a counselor’s toolbox to help understand and change our clients’ or our own dysfunctional relationships.
I would also like to offer some disclaimers. First, because an addiction can mimic pathological narcissism, a significant period of recovery is needed before determining a person’s baseline self-orientation.
The continuum of self only measures a person’s self-orientation. It does not purport to measure more complicated and multifaceted personality or relational characteristics or dynamics. Also, the theory should be applied only in a clinical setting with a competent and qualified counselor who is trained in the continuum of self and other related psychological theories.
Although the continuum of self theory attempts to explain and simplify the complex attraction dynamic, it does not pretend to be bigger and more inclusive than it was designed to be. It is a narrowly focused explanatory paradigm that measures an individual’s self-orientation, while accounting for the attraction dynamic of opposite but compatible personality types. It is not intended to be a stand-alone or comprehensive theoretical explanation. However, it may be useful as an adjunct to other psychological theories.
As a new psychological theory, the continuum of self has not yet met the rigors of scientific scrutiny. However, I hope that it will contribute to the current understanding of human behavior and stimulate further thought and discussion on the topic.
Ross Rosenberg is a licensed clinical professional counselor and professional trainer. He is the author of The Human Magnet Syndrome: Why We Love People Who Hurt Us. Contact him at
Letters to the editor: email@example.com
Related reading: See Rosenberg’s 2014 Counseling Today article “The dance between codependents and narcissists.”
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