Caregiving is challenging at any age, but older adults who find themselves in this role face unique stressors that can affect their own well-being.
Solution-focused brief therapy and acceptance and commitment therapy are effective — yet underutilized — clinical approaches counselors can use to help clients with depressive symptoms.
Friction between parents and teenage children is an inevitable part of adolescent development, but often the parents need as much — if not more — work in counseling as the teen to build the skills needed to navigate conflict.
Viewing anger as a messenger rather than an adversary can help clients decouple it from shame, unpack its origins, explore related feelings and gain self-awareness.
Romantic breakups often come with a lot of painful feelings and loss, but when processed in counseling, they can also be an opportunity to connect with oneself and make meaning from the experience.