Romantic breakups often come with a lot of painful feelings and loss, but when processed in counseling, they can also be an opportunity to connect with oneself and make meaning from the experience.
A youth mental health crisis is rising to a crescendo in American schools, so now more than ever, school-based counselors need support and buy-in from school staff, parents and outside mental health professionals.
Rather than labeling hesitant clients as “resistant,” counselors should check their assumptions, work to better understand the underlying reasons and barriers these clients face, and double down on unconditional positive regard.
Counselors must increase their own comfort and knowledge around sexuality before they can help clients navigate theirs.
Improving self-esteem involves exploring and dismantling unhealthy self-talk, values and beliefs that clients have internalized, often without realizing it.